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- Throws (Shot Put,Discus,Javelin,Hammer)
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Track and Field Offers
Single Lesson
Get one-off instruction as needed
Analysis
Get a remote video analysis of your javelin, shot put, or discus throw. Includes slow-motion breakdown, written + voice feedback, personalized drills, and tips to improve efficiency, consistency, and performance. Upload your video to Coachly and get results within 24–48 hours. Limited launch spots available!
Full Remote
Remote coaching for javelin, shot put, and discus athletes. Includes weekly individualized training plans, video-based feedback, drills, progress tracking, and messaging with Coach Hampton. Three tiers available: $99 (basic) $149 (core + 1–2 video analyses per week) $199 (elite + unlimited messaging & competition prep). Train from anywhere with professional guidance.
Live Call
30–45 min 1-on-1 live coaching call with Coach Hampton. Includes real-time video feedback, technical instruction, drill recommendations, and competition prep guidance. Optional add-on for Core or Elite remote athletes. Limited availability.
In-Person
60 min in-person coaching session. Hands-on technical guidance, individualized instruction, drills, and competition prep for javelin, shot put, or discus. Optional add-on for Core or Elite remote athletes. Limited availability.
Coaching Philosophy
My philosophy centers on technical efficiency, consistency, and long-term development. I coach throwers through detailed video analysis, structured training plans, and individualized feedback. Every athlete is trained with purpose, emphasizing quality movement, repeatability, and steady progression while prioritizing health and confidence.
Experience
Throw 2 Win
Coach
Mar 2012I am the founder and head coach of Throw 2 Win, with several years of experience developing youth and high school throwers in javelin, shot put, and discus. I have coached athletes preparing for championship-level competition through structured training cycles and technical refinement. My experience includes competition preparation, seasonal planning, and technical development designed to help athletes perform consistently under competitive conditions while maintaining long-term growth and health.
Education
USA Track & Field (USATF)
Mar 2012USA Track & Field (USATF) • USATF Certified Level 1 Coach • USATF Certified Official • USATF Principles of Endurance Certified • USATF SafeSport Certified • USATF Background Check Completed
