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Dave Sanders 🇺🇸

  • MLB Player
  • Pitching
  • Sports Performance Training
  • Mental Performance

Baseball Offers

Coach On-Demand

Get monthly lesson packages & deals

Analysis

Send footage from practice sessions or games, and your coach will use telestrated drawings, pro-player comparisons, voiceovered insights, and in-picture coach demonstrations to breakdown your technique and provide truly personal feedback.

Monthly Payment

Get monthly 4 lesson package

$100

Full Remote

Send footage from practice sessions or games, and your coach will use our best-in-class analysis tools to provide in-depth and personalized feedback. Your coach can also add recommended drills, example clips of pro players, and assign homework to complete between lessons.

Monthly Payment

Get monthly 4 lesson package

$200

Live Call

Connect with coaches live on a 30-minute video call. And book your lessons in two clicks with our auto-scheduler. No more coordinating back and forth or worrying about time zones.

Monthly Payment

Get monthly 4 lesson package

$150

Single Lesson

Get one-off instruction as needed

Analysis

I will help you breakdown your throwing mechanics to help you understand what you are doing well and where there may be room for improvement.

Single Lesson

Get one-off instruction as needed

$40

Full Remote

I will help you analyze mechanics as well as work with you to set goals and create a plan to achieve them.

Single Lesson

Get one-off instruction as needed

$50

Live Call

Connect with coaches live on a 30-minute video call. And book your lessons in two clicks with our auto-scheduler. No more coordinating back and forth or worrying about time zones.

Single Lesson

Get one-off instruction as needed

$50

In-Person

Choose an in-person lesson offering, and we'll send your lesson request to the coach. If it's a good fit, they'll reach out directly to schedule your first local lesson together.

Single Lesson

Get one-off instruction as needed

$50

Coaching Philosophy

Many athletes are born with natural ability, but very few have the desire, dedication, and determination to be their absolute best. At D3 Training we are committed to helping athletes with these rare traits acheive their full potential.

Experience

Chicago White Sox

Player

Jul 1999 - Sep 2005

Drafted by the Chicago White Sox in sixth round in 1999. Played six seasons parts of two in the big leagues. Was a part of the 2005 World Series Champion team.

D3 Training

Coach

Jan 2021

I have been training youth athletes for years, but started a training facility in 2021 focused on individual training for baseball players of all ages, beginning players to collegiate.

Up Your Game

Tips to help parents and athletes better navigate your development journey.