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- Sprinting
- Relays
- Jumps (Long Jump,High Jump,Triple Jump,Pole Vault)
- Sports Performance Training
- Mental Performance
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Track and Field Offers
Single Lesson
Get one-off instruction as needed
Analysis
The goal is to breakdown chunks of the video acknowledging pros AND cons and providing insight in what drills or skills are needed to improve and progress.
Full Remote
Send footage from practice sessions or games, and your coach will use our best-in-class analysis tools to provide in-depth and personalized feedback. Your coach can also add recommended drills, example clips of pro players, and assign homework to complete between lessons.
Live Call
Connect with coaches live on a 30-minute video call. And book your lessons in two clicks with our auto-scheduler. No more coordinating back and forth or worrying about time zones.
In-Person
Choose an in-person lesson offering, and we'll send your lesson request to the coach. If it's a good fit, they'll reach out directly to schedule your first local lesson together.
Coaching Philosophy
As a former student athlete competing at high national levels, I have learned so much and I am ready to put my skills out there! I believe in breaking down areas of improvement in whatever way is best for each individual athlete, all athletes learn differently. I don’t specifically choose the “most important” areas and focus on only those, we do the whole process and do it well. I love little drills to help with technique but also short-approach jumps for full feel. We HAVE FUN and I believe that everyone should come away from each practice or lesson with something new. It can be challenging but that’s what builds athletes to be better and more successful!
Experience
Loras College
Athlete
Aug 2020 - May 2025To list a few, 3x national champion in long jump, 6x All-American in sprints/relays, NCAA Regional Field Athlete of the year, 19x all-conference, etc.
Education
Loras College
Aug 2020Bachelors in Psychology and Masters in Applied Psychology
