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Jack Cooney 🇺🇸

  • D3 Player
  • Hitting
  • Fielding
  • Sports Performance Training
  • Recruiting Advice

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Baseball Offers

Coach On-Demand

Get monthly lesson packages & deals

Analysis

Bi- weekly video breakdown of your swing with full report and what areas we need to focus on. Will need video from behind you and on side of you to do analysis breakdown. Check out portfolio to see what report will look like.

Monthly Payment

Get monthly 2 lesson package

$180

Full Remote

Largest package but the biggest reward I believe. What you get each month: Bi weekly - analysis of footage with report given back to A month of remote Strength and performance sessions through Teambuildr with full exercise library. 8x planned hitting lessons to for player to follow for the month

Monthly Payment

Get monthly 3 lesson package

$400

Live Call

First meeting will be to evaluate your body and deficiencies you have as a mover. Second meeting will be live analysis of your swing and identifying what inhibitors we have to fix Third meeting will be a check in to see how we are doing with drills and new video. 4th Meeting - progress/ check in

Monthly Payment

Get monthly 4 lesson package

$300

Single Lesson

Get one-off instruction as needed

Analysis

I will first do a full analysis of your swing and you will get a full break down of what inhibitors you have as a hitter. You will get drills to focus on areas you need to improve on. The analysis will be dated so we can track progress.

Single Lesson

Get one-off instruction as needed

$100

Full Remote

We will first breakdown your video and then you will get drills to fix the areas we need to focus on

Single Lesson

Get one-off instruction as needed

$150

Live Call

I will first hear your story of what your struggling with and offer advice and options on how to fix it. Next I will run you through an Onbaseu tests to see what deficiencies we have in our body.

Single Lesson

Get one-off instruction as needed

$75

In-Person

Choose an in-person lesson offering, and we'll send your lesson request to the coach. If it's a good fit, they'll reach out directly to schedule your first local lesson together.

Single Lesson

Get one-off instruction as needed

$100

Coaching Philosophy

My coaching philosophy is simple and really a combination of science and sport. I understand the Biomechanics of the swing and use my strength background to help hitters effectively use their body to get solid contact, increase power, and have the greatest room for error. We correct some of these problems in the weight room by getting stronger and more explosive while becoming better movers. After we clean up deficiencies in the swing and body we can start to create a game plan of what we want to have as a player. As a Hitting coach I focus mainly on how we get on time and how can we make good decisions while we are hitting.

Experience

Springfield College

Springfield College Player

Sep 2017 - May 2022

Four - year starter with career batting average of .340. Career OBP of .440. 3 - Time Team Captain

Pittsfield Suns

Futures League Player

May 2019 - Aug 2021

2 Time Futures league Outfielder last year of futures had an OBP of .392 with 4HRs in 100 at bats.

Education

Springfield College

Sep 2017 - May 2023

Bachelor of Science in Applied Exercise Science. Master’s of Physical Education with Concentration of Athletic Leadership

NSCA Stength and Conditioning Specialist

Jun 2023 - Jun 2024

CSCS - the gold standard of performance training for athletes

Onbaseu Hitting Expert

Jul 2023 - Jul 2024

Onbaseu Level 1 hitting expert. Shows I understand the biomechanics of the swing and can identify movement deficiencies and inhibitors of each players swing

Up Your Game

Tips to help parents and athletes better navigate your development journey.