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Single Lesson
Get one-off instruction as needed
Analysis
Send footage from practice sessions or games, and your coach will use telestrated drawings, pro-player comparisons, voiceovered insights, and in-picture coach demonstrations to breakdown your technique and provide truly personal feedback.
Full Remote
Send footage from practice sessions or games, and your coach will use our best-in-class analysis tools to provide in-depth and personalized feedback. Your coach can also add recommended drills, example clips of pro players, and assign homework to complete between lessons.
Live Call
Connect with coaches live on a 30-minute video call. And book your lessons in two clicks with our auto-scheduler. No more coordinating back and forth or worrying about time zones.
In-Person
Choose an in-person lesson offering, and we'll send your lesson request to the coach. If it's a good fit, they'll reach out directly to schedule your first local lesson together.
Coaching Philosophy
I’ll help you find your optimal swinging position and help you utilize your body’s full potential with FMA Ropeflow! Rotational Movement Training is seldomly incorporated into training programs of any sport despite practically every sport relying on rotation to accomplish scoring points or goals. I developed a new system called FMA Ropeflow that utilizes traditional Ropeflow practice and “weaponized” it with influences of techniques, forms, and footwork applied in Filipino Martial Arts. The results are a systematic way of improving your mental focus and application of fundamental biomechanics to help drive your rotational movements with more power, balance, accuracy and personal flare. Things covered: Rhythm, Coordination, Balance, Core Strength, Joint Relief, Footwork Tap into secret sauce intel! Kris Tampol KILOSAYÁW (kee-loh-sah-YAO) 🇵🇭 “kilos” is to move, action, behavior / “sayaw” is to dance
Education
Weck Method
Jan 2023Certified Rotational Movement Training Specialist
