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- Hitting
- Pitching
- Catching
- Fielding
- Sports Performance Training
- Recruiting Advice
- Mental Performance
Baseball Offers
Single Lesson
Get one-off instruction as needed
Analysis
I will break down each individual and come up with a lesson plan.
Full Remote
Send footage from practice sessions or games, and your coach will use our best-in-class analysis tools to provide in-depth and personalized feedback. Your coach can also add recommended drills, example clips of pro players, and assign homework to complete between lessons.
Live Call
Connect with coaches live on a 30-minute video call. And book your lessons in two clicks with our auto-scheduler. No more coordinating back and forth or worrying about time zones.
In-Person
Choose an in-person lesson offering, and we'll send your lesson request to the coach. If it's a good fit, they'll reach out directly to schedule your first local lesson together.
Coaching Philosophy
My philosophies on playing baseball have made me the coach I am today. By combining; mental, physical and functional strength training I have worked with baseball pitchers of all ages that have gained a minimum of 10mph on their fastballs. My lessons are personalized, tailored to each player's specific needs and are based off of MLB warmups. My lessons combine my philosophies, conditioning and rigorous exercise that improves pitching, supports healthy progress and most importantly helps prevent potential injuries. Mental: Positive Visualization- the night before a game going through being very successful in any situation during the game. Focus- every pitch of the game. Knowing your opponents strengths and weaknesses. If you never played a team watching them warmup will help. Physical: Muscle memory- being able to repeat good mechanics over and over. Being a pitcher and not a thrower. Pitchers can throw not only fastballs for strikes, but can also locate off speed any time in the count. Functional strength: Having the ability to be strong enough to repeat good mechanics. I have worked with kids that have gained at least 10mph on their fastballs. My lessons are set up around a MLB warmup which includes functional strength and conditioning as well as exercises that help prevent injuries.
Experience
Chicago White Sox
Professional Player
Jun 2002 - Jul 2004Drafted by the Chicago White Sox and was a top MLB prospect.
The Bishop’s High School
Coach
Jan 2015 - Jan 2017Varsity pitching coach
San Diego Saints
Coach
Aug 2013 - Aug 2015Pitching coach for the head coach Mike Sweeney. Hall of Famer
